T Nation

Resurrection of the Unkillable One

Go get it son

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When running just isn’t hard enough anymore…

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That one’s a classic. Haven’t done it in a while, though.

W6d4 bench heavy

Conditioning
20-15-10
Chins/jumping lunges/pushups/burpees
About 5:40

Build to 95% 1RM, 117.5kg

Strength rounds X3
6 heavy db row each side 50kg
Bench 4x112.5kg, 6x105kg, 9x92.5kg
10 dead bugs
400m run at 20kph

Assistance 4 rounds
15 Ng db bench
15 dips
15 tricep pushdown
90sec rest

185 seems to be my new set point. Happy.

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Those little pink dumbbells are the real secret to your success, I bet. Been holding out on us.

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Cat’s our of the bag now. The real secret is using them to do those ‘internal/external’ rotation things we’ve been led to believe don’t actually warm up the shoulders. That and Jane Fondas

I fucking knew it.

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Hard conditioning

Would have liked to see myself get through 12 rds but it is what it is. This will be a benchmark for me moving forwards as I like the energy systems it taxes

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Is that “all of them”?

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I see dead people

Love it @kleinhound my man

This is how we condition the body and soul

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If this is what in willing to do in my leisure for enjoyment, imagine what I’ll do when life is on the line

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That’s a scary yet strangely anabolic thought my man

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This looks reasonable if you replace burpee box jump with just a regular box jump.

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30km ride along the beach today, then a few beers and nachos watching the UFC. Also completed my probation work book so today was a good day

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Congrats my man.

Smashing all sorts of shit nowadays

Weights, life

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Here I am thinking how in the fuck is Brian gonna do me so dirty and make a “light” day the absolute dirt worst

What doesn’t kill me makes me…hungry?

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95kg push press moved really well but I decided to just hit the prescribed number and move on. Ego be damned

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2.4km run (9.04)

3 rds
20 push press
20 back extension
20 chins

Run felt slow, decent enough time, faster than I ran at the academy. I think I just expect more from myself these days.

Always hungry, always humble, never satisfied

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Well said!