Go get it son
When running just isn’t hard enough anymore…
That one’s a classic. Haven’t done it in a while, though.
W6d4 bench heavy
Build to 95% 1RM, 117.5kg
Strength rounds X3
6 heavy db row each side 50kg
Bench 4x112.5kg, 6x105kg, 9x92.5kg
10 dead bugs
400m run at 20kph
Assistance 4 rounds
15 Ng db bench
15 tricep pushdown
185 seems to be my new set point. Happy.
Those little pink dumbbells are the real secret to your success, I bet. Been holding out on us.
Cat’s our of the bag now. The real secret is using them to do those ‘internal/external’ rotation things we’ve been led to believe don’t actually warm up the shoulders. That and Jane Fondas
I fucking knew it.
Would have liked to see myself get through 12 rds but it is what it is. This will be a benchmark for me moving forwards as I like the energy systems it taxes
Is that “all of them”?
I see dead people
Love it @kleinhound my man
This is how we condition the body and soul
If this is what in willing to do in my leisure for enjoyment, imagine what I’ll do when life is on the line
That’s a scary yet strangely anabolic thought my man
This looks reasonable if you replace burpee box jump with just a regular box jump.
30km ride along the beach today, then a few beers and nachos watching the UFC. Also completed my probation work book so today was a good day
Congrats my man.
Smashing all sorts of shit nowadays
Here I am thinking how in the fuck is Brian gonna do me so dirty and make a “light” day the absolute dirt worst
What doesn’t kill me makes me…hungry?
95kg push press moved really well but I decided to just hit the prescribed number and move on. Ego be damned
2.4km run (9.04)
20 push press
20 back extension
Run felt slow, decent enough time, faster than I ran at the academy. I think I just expect more from myself these days.
Always hungry, always humble, never satisfied