A log, a test, an observation, whatever you want to call it. I and hopefully Renton will track Weekly (maybe daily)training sessions and diet with the goal of a 500 pound deadlift by the end of 2008.
Overview of diet: High fat, low carb with most carbs coming from either fruit or milk. I have about 150 pounds of veal in the freezer, chicken, eggs, peanut butter, milk, nuts and of course oils…oh yea and sometimes vegetables.
These are the staple of my diet, I hope to add more variety as I learn more about nutrition. I will add protein powder when I get money.
Overview of training: I train 4 day per week, with 2 cardio days on the off days. The split goes something like
Mon: Heavy Upper Body 3-5 reps
Tues: Heavy Lower body 3- reps
Wed: hand to genetelia day, 1 set…25ish reps.
Thur: Lighter Upper body reps are 8-10
Fri: Light lower body: reps 8-10
Sat: I work
Sun: I work
Lower: Back Squat High bar, Box squat, good mornings, leg press (don’t laugh) and front squat to replace high bar back squat on some days.
Upper: Rack pulls + shrugs (from knees and from shins), cable rows, pull ups. Bench press and either incline bench press or military press depending on the day.
Numbers will come as the workouts come. I will test my deadlift every month. Suggestions are welcome and appreciated, criticism as well.