What’s up nation? It’s about that time for me to try something a little different for a program and I quite intrigued by Chad Waterbury’s Anti-BB Hypertrophy program.
So much of what we read is that you should only work a body part once a week… and the prospect of upping the frequency per week and making serious gains is attractive.
I’d like to get some discussion going on
1)Based on recovery speed and 2)training to failure vs not how many times should we train a body part per week?