I’m from brum, UK.
An old deadlift spinal injury that i initially had recovered from randomly came back and kept bothering me after having kids, so I ditched barbell lifts and stuck with Walrus only. Have done so on and off for years. but 2020 has solely been Walrus and so will 2021.
Nothing has made me feel so supple, mobile, fit, strong and in c ondition. I feel ready to take on anything and feel half my age. The training doesn’t kill me and I’m ready to hit it again on a one on, one off schedule.
I’d rather that than having a heavy day with the barbell but paying for it for a few days with niggles here and there and soreness etc.
Agile 8 and 3x5 jumps or med ball throw.
Walrus with 20kg vest.
6 min mile or 10 min of hills.
Normally done in 30-40 min total.
Easy and effective mate. My goal is double reps with 20kg vest. So aiming for 50 pull ups. 100 pullups and 100 squats with 40kg DB when I test this Xmas.
My barbell and plates are sadly in the corner collecting dust.
Keep the Walrus up, it’s definitely worth it.