I’m getting some excellent results w/ this program I put together… just thought I’d share it with everyone. What do you guys think? As far as supplements … T2pro 3x daily & Methoxy7 (in light of everyones progress w/ a double dose… I’m going to start that today. I’ll keep everyone informed). I’m trying to cut up a little bit before I begin full-on bulking (I’ll post B&A pics before I begin). I absolutely LOVE Renegade Training… I don’t think I’ll ever go back. I’ve been using DB’s for my circuits, but I just placed an order w/ dragon door for a 1 pood kettlebell.
monday - DB/KB CIRCUIT:: 2 hand swing x 30, snatch x 20, 1 hand swing x 15 <<<>>> GPP x 5:: jumping jacks, shuffles, pushups, chinees <<<>>> WEIGHTROOM::: squat 5x3, chins 5x5, plate raise 3x15 <<<>>>WEIGHTED GPP:: sledgehammer work
tuesday pre-breakfast 20 minute HIIT - from Joel Marion-- sprint 20 seconds, rest 1 minute… (w/ the X-VEST for the first 10 minutes)
wednesday DB/KB CIRCUIT <<<>>> GPP <<<>>> WEIGHTROOM::: deadlift 5x3, bench press 5x5, dips 3x15 <<<>>>WEIGHTED GPP::: truck push
thursday pre-breakfast 10 min HIIT - sprint 20 seconds, rest 20 seconds
friday DB/KB CIRCUIT <<<>>> GPP <<<>>> WEIGHTROOM::: turkish get-up 2x5, lunge 3x3, skull crusher 3x8, glute-ham raise 4x8, barbell curl (w towel) 3x15<<<>>>WEIGHTED GPP::: sledgehammer work
saturday ACTIVE RECOVERY-- I walk up & down these stairs by this local toboggan (sp?) sled place for about 20-25 mins, then I push my truck around for a bit.