Hold on, let me get my shit shield up first, ok, there we go…
So where are the throwback guys and gals, who actually just eat a very healthy diet, workout hard, and maybe just have a few supplements such as creatine, vitamin/minerals, fish oil, and the like to get their results?
I’m not totally saying you can’t have a protein shake post wkout, but if you do, maybe it’s just that one shake per day. And you don’t go ape shit on all the workout window vast amounts of cho, and protein that is flung around at all of us every minute of the day??
Any brave souls left out there?
I’d love to hear from you.