T Nation

Results Velocity/Fat Fast


just wondering about others results and how long they spent on fat fast and velocity diets?


My wife and I started the Velocity Diet August 8. We had our first "official" weigh in Saturday morning. Catherine had lost 5 pounds and I had lost 10 pounds. I know some of that is water loss, but I still think that is good for five days. We plan on doing the plan for 28 days.



I actually have a client who is currently working through the diet. He started at 202... after 1.75 weeks he's down to 192.75