Hi I started the AD on the 6/08/07 @ a weight of 169 lbs and 22% fat (based on fat scales). At the end of the first 12 days I weighed in @ 164.5 lbs and 22% fat. I then had the fist carb up weekend and did another 5 days of low carb, and this morning weigh in was 165.5 lbs and 22% fat.
I was fistly confused as to how my weight went down 4.5 lbs, but I stayed at 22% fat and now I have gained 1 lb, but am still 22% fat.
I calculated that I should be eating around 3000 cal per day based on the formula in the book. I calculated the first days food, but then ate roughly the same stuff without calculating for the rest of the 12 days.
During these last 5 days I have not eaten as much as 3000 cal.
I train 3 sessions per week, but do not do any cardio.
My main foods throughout the day are sausage, cheese, mackerel, salad, olive oil, pork rinds and nuts.
I was thinking that from mon I should cut down on these foods and add more lean meats and veg.
Would that do the trick.
Should I also add some cardio.