when i remember to pick up my training log from the last couple of months i’ll give you the results, put it this way they were very good and the carry over to sports was good (but westside has beaten it!).
That’d be good DrStu - Btw what sport do you play? I am based in England too.
Hyphenz - Not sure what you’d like me to break down exactly. I put down the days I focused on a particular lift already and as you can see didn’t really follow the original model. Gained well all the same. Set new PB’s at my weight then in bench and squat. But I am looking to do HTT closer to the original model now.
Rick, rugby is my game and the caryy oer was very nice and i’d reccomend that snatches be part of any programme for conditionong purposes as they are so beneficial.
I’ve found my bok and the results are as follows:
snatch from floor 47.5 improving to 80g for an easy 1
powerclean 62.5 to 100kg
split jerk from 62.5kg to 102.5kg
just bear in mind that these results were mainly due to improvement in form and I can’t gaurantee that the same will happen for you! kidding, if these are newish exercises then you’ll gain great on them. I set up my week as:
Monday:
Snatch from floor
snatch from pins
snatch grip deads
chins
Wednesday:
Powerclean from floor
clean pull from floor (to clavicles)
back squat
Friday:
Split jerk
Push press
bench
chins
I didn’t do remedial day as I could’t be arsed to and just did some pushups and the like instead.
hope that helps if you need any more info drop me a note.
That shows a great improvement mate. I’ll see how my program goes. I am gonna try to follow the original program pretty much, with a bit more lats work thrown in.