I’m looking for something to add to my leg workout, which is currently comprised of back squats, leg press and calf raises. I dislike the term, but I’m looking for a “finisher”.
My new gym has this heavy-duty, height-adjustable ledge station and I remember reading an article here about doing weighted step-ups on one of these.
Does anybody use these as part of their routine, and do you consider it an effective movement?