[quote]JFG wrote:
[quote]Professor X wrote:
[quote]gregron wrote:
OP… During you’re 20 year training career you went from 148lbs of LBM to 182lbs of lean body mass. That is a gain of 1.7lbs of LBM a year.
At your age (over 40) and as a natural, it is NOT going to be easy for you to gain muscle. If you were genetically predisposed to gaining lots of LBM it would have happened by now IMO.
Not that you shouldnt aim high (because you most certainly should) but I think gaining “a couple of kilos of LBM” in a year is REALLY REALLY GOOD. Definitely not something to scoff at.
you put on 3-4 kilos (6-9lbs of muscle) in a year of solid good weight that would be awesome IMO. Of course your overall weight gain is going to be higher than that but that amount of true muscle gain in a year for someone over 40 would be pretty incredible.[/quote]
I agree with this.
People with the genes to become really big don’t wait 20 years to make it happen.
I am very confident in saying I doubt we will ever see many people who can gain anywhere near the weight over 40 that they could at 25.
If your goal is to be huge, you had better be really fucking big by 25 and already huge by 30.
Otherwise, expect SLOW progress.
That’s the main reason we keep telling newbs to quit wasting time. They won’t get it back years later.[/quote]
Not badly said, except when you have someone like me (45 year young) who is a like a dog climbing a tree; everyone tells me I can’t do, so I do it anyways.
But there are limitations. Like extra recoup time. Peri work out protocol is a must, and don’t skimp on it either. LOTS of stretching. and Make VERY good friend with a therapist of some sort (Chiro, ART, physio, etc). Your diet needs to be spot on.
Stop thinking “bulking” and start thinking “lifestyle”. There is no way I want to add 1 lbs of muscle with 1 lb (or whatever ratio) of fat at my age. Taking it off, is a bitch. I would rather gain 1/2 lb of muscle and no fat. Way easier on the body and and mind.
[/quote]
No one said don’t try…but over the entire time lifting, I have gained about 100lbs in lean body mass. That ain’t happening at 40 I don’t care who you are.
Never quit fighting to reach whatever goals you have…but the reality is, if you really wanted it badly enough, you wouldn’t have waited 20 years to get the fire for it.