Having a lot of trouble with ankle mobility, dorsiflexion. Feel restricted in pretty much anything in life. A physio told me I have 2 cm ankle dorsiflexion, 8 would be ideal.
I try to squat and it looks like this:
Done calve stretches and PVC pipe rolling on calves to the point of not feeling anything.
I feel like the first exercise is my only hope
The worst part is I don’t know what’s causing it. Whether it be a tight achilles or a restriction in the front of the ankle (talus).
Has anyone actually overcome this problem??
If anyone’s in QLD, Australia and you found a physio/weightlifting coach that saved you from this, tell us!