I am recovering from a neck injury that has had me out of the gym for 3 weeks. I know it will take about a month to get to where i was before, but i have an added problem. My injury has pinched a nerve and that is slowly getting better. My right tricep is feeling week. I am guessing the muscle is just as strong as ever, but the muscle nervous system connection is weak. Anyone no of any good arm/chest rehab exersizes or any neuromuscular supplements?
as far as i can remember,
some of the writer in this web, they recommend using Biotest’s Power Drive before a workout to improve neuromuscular efficiency,
and now they also recommend that same product “after” workout to help CNS recovery.
therefore i think Power Drive may help your situation.