Factors relevant for restitution: 41 year old, father of five (3,4,7,9,11), stressful job at mental hospital (clin.psych), personell conflicts etc. I get around 6 hours sleep average (often interrupted).
I have lifted systematically for 4 months and progress has stalled. I weigh 240 pounds (around 20% fat) @6ft3. Squat 300 Deadlift 370 Bench 250 Press 160. Have followed a 3 day full body program (big six) with daily undulating load (multi year training app). Reverse pyramid sets of 3.
A: squat, bench, rows
B: dead, press, chins
Mon: lift (a or b)
Tue: boxing (ropes, circle training and sparring)
Thu: boxing (ropes & bag work)
Am I as I suspect getting too little restitution, or do I need to increase volume (accessory work) to get past the plateau? If restitution is the problem, how can I combine boxing and lifting in a good way?