Is that okay? i just hit 195lbs
I do like 1 or two pretty quickly, then i have to prepare my self for the next, get perfect positioning then i pull after a few deep breaths, and i do that till 5. 5 is the absolute max i can do, i cant lift it a single time after.
Does this maybe signify that i should drop 10% soon?
What program are you doing?
Iām doing greyskull lp
My accessories are chinups (not frequnecy method) curls, calf raises, and rear delt + rotator cuff band work.
why are you so keen to deload all the time? You mention wanting to do it more often in your other thread (if that wasnāt you then I apologise).
As much as I hate classifying people by their level, ābeginnersā really donāt need to deload.
Did you read the program?
You donāt need our permission for anything.
post a video of one these āall outā sets. Iām really curious what this looks like.
EDIT: And Iāll also add that, while I"m not familiar with the program, what youāre doing is almost certainly not in the spirit if it. I doubt the author of the program wants you spending almost a minute on any set of 5.