I have a question regarding taking days to rest in between workouts.
The only exercise that I do every day is 20 pushups and 20 sit ups at the same time every day.
I have noticed large improvments in my health and strength and stamina just from this very brief daily routine.
I have not missed one day for 2 months, untill yesterday, and all of the sudden. My chest, shoulders, and arms grew in size and their solidity (or firmness) inscreased even more so then if I had just kept up the routine with out a break.
So my question is does taking a day off from working out, even if the workout doesn’t fatige my muscles or even make me sweat make that big of a difference in the results I will see?