I am currently weight training following CW's SOB program, 1 day training, 1 day off.
I've got an uncoming track and field competition with friends, nothing serious, but of course I wanna kick their asses
So anyway, my SOB program ends 2 days before the event. I'm doing sprints and running to condition myself on the off days, and I was wondering, what's the optium protocol for resting sufficiently after my weight training cycle so on the day, I feel totally 100% mentally and physically.
Diet wise and training wise, what's the deal? Should I use the 2 days off to not do any training whatsoever, not even short 400m sprints to test my times, or what? Should I eat heaps of food as well?
Is there anything else I can do near the end of the SOB cycle, like a week before the event, which will help in performance?