Its been sometime since I posted last to this but I think I have mostly gotten my nutrition in order. I still like beer; its a must, I am after all a homebrewer! But I have made a pact with myself that the only beer I get is the beer that I have crafted. So here is my weekly average from 04/10-04/16
grams cals %total
Fat: 104 933 34%
Sat: 40 362 13%
Poly: 15 137 5%
Mono: 40 358 13%
Carbs: 186 668 24%
Fiber: 19 0 0%
Protein: 223 891 32%
Alcohol: 37 263 10%
All foods have been clean, except the beer, that number will be working its way down since it really interfers with my goals. Plus I dont brew in the summer, too many wicked wild yeasts floating about.
I sent my wife a link to Precision Nutrition to help make the sell. I firmly believe that this all starts with what goes in my mouth. She always lets me get what I want so I dont see this as being a problem. Just have to pass it by the budgeteer!
I feel better this past week than I have since last spring when I was doing this.
BTW; I LOVE Alpha Male! I swear to god my loads are way bigger than before; my wife will attest to that statement. I dont know nor do I care if my mood elevation is a result of the Alpha Male or better nutrition; I will keep both in my regimen.
In short, aside from my recent GI upsets, I feel Fucking Fantastic!
I am starting WSB tomorrow as an intro to westside style training. I really think this is where I want to go with my physique goals and strength goals. Those guys are huge powerhouses.
I know that my calories are not near where they need to be I burn about 3600 kcal not including activities. But I need to work my way up there slowly and adjust as needed, I am sure when I get PN I will know a lot more about what I need to do.
Anyway thanks for reading this and thank you Biotest for the great supplements and the great community here at T-Nation. I cant imagine where I would be if I hadn't found this place!