Due to injuries, and then work commitments, I've discovered that I've been out of training for 2 years. AND IT MUST CHANGE - The old body will come back!
Restarting training, though, has brought in an issue I've never had before. Although (relatively) my muscle strength is still there, I'm finding that my joints can't support the weight any more... E.g if I am doing bench, my elbows will give out well before my chest starts to fatigue.
Does anyone have any advice to combat this?