I have done Crossfit off and on for the past seven years. Starting from a very low level, I did get stronger. Working out with other people did make me push a little harder than I might have otherwise, too. I had no shame about scaling weights to something safe but challenging, and I didn’t even attempt to do multiple repetitions of complex lifts super fast.
Recently, I’ve been adrift at the gym: not showing up consistently and feeling a bit uncertain about the best way to spend the limited time I can devote to exercise each week.
Would it be insane to try Crossfit again? Does anyone on here have experience doing Crossfit in middle age?