T Nation

Restarting After Illness


#1

I am currently 20 years old. Previously, I trained for about two and a half years. Recently, I became very ill (pneumonia, mono hepatitis, liver inflammation, strep throat, thrush infection). I lost a lot of weight and all of my strength.

Does anyone know of a good program/supplementation guide that will help get me back into training?

Thanks a lot


#2

Starting strength by Mark Rippetoe.


#3

jesus ya poor bastard i truly feel for you there. good luck man, hope you pull back soon!