I've searched this topic here and couldnt find a clear information on it and was wanting to know how many you guys engage in rest weeks?
I havent took one in about 4 months id say and was wanting to know if one pretty soon would be beneficial for my body. Instead of rest week could i just have a real easy week would that reap the same benefits.
Please help me out on any info youwould like to share on this topic. thanks