How do you guys manage your rest weeks? Obviously its a bit different to a bodybuilding rest week which is why I’m posting here.
Doing MT I get pretty tight and sore so I had a rest week the other week but I wasn’t sure whether to have a complete week off (which I ended up doing for the first time in probably a year) or if I should keep running to keep fitness up? Whether I should do gym work, some light sessions of shadow boxing or on the bag or something else?
How do you guys manage it?