Resting between sets, I usually go for:
less than 6 reps - 120 sec
7-15 reps - 90 sec
more than 15 reps - 60 sec
I’ve always seemed to get the idea reading articles around here and some books that the pros (coaches and competitors) recommend resting for shorter periods of time. Looking around at my gym, most people take very long rest periods, and even those who pay attention to the clock usually rest over 120 sec for most sets.
I know this is highly individual. For me, I kinda feel I would be able to squeeze one more rep or two by resting some 60 sec more on less than 6 rep sets, or by resting 30 sec more on 7-15 rep sets. Should I do it for the reps?