I'm 16 years old and I've been training for 10 months now.
Deadlift = 352 lbs (I haven't done this often)
Bench = 209 lbs
I was told that when you are just a beginner, you don't need to rest your muscles more than 48 hours because you aren't putting much stress on them.
So, for how long should I rest those muscles?
Should I do back one day, chest the other day, legs next day and arms and shoulders the day after that and rest for two days?
Or should I do all the upper body one day and legs the next day?
Sorry for my english, i'm from europe.