Currently i am doing this: pull,push,legs,rest,rest
Is it a waste of time having two rest days, could i cut it down to one and still be fine? i would get higher frequency and still have enough time between training the same musclegroups for them to recover. I have been told that i should have two for my CNS to recovery, which is in use and is getting tired no matter which muscle i am using.
i am bulking right now, i strive for 8 hours sleep a night but i seldom get it, i binge drink sometimes, i always train with high intensity and do linear progression on most of the exercises i do,
also at the end of every month i’m going to start taking 5 days rest.
so do you think my recovery can handle it? of course there is no way anyone else but me can know 100%.