Rest periods

Import · April 17, 2002, 2:50pm

Quick question…I normally do training in a 2 on, 1 off, 2 on, 1 off…repeat fashion. However, since I travel with my job, is it really that bad to possibly switch to a 3 on, 1 off, 1 on, 2 off…repeat. I’ve been making killer gains, but want to make sure this isn’t going to fock me when I start my new plan. Thanks dudes.

oo7

Import · April 18, 2002, 12:48am

any plan is good as long as you give enough time to recoup from workout to workout. Day day in the middle of the off days you can do a hard deadlft or squat routine. You need more time to recoup from those workouts. laters pk