First and foremost, glad to hear you are back in the gym and getting strength levels back up. More importantly, healthy and out of the hospital.
I have recently started incorporating the ladders into my training, and today I was wondering, while doing them, how much rest should be taken within a given ladder.
Today, I performed the 3 reps, rested 45 sec, performed 2 reps, rested 30, and then performed 1. A few weeks ago, I was resting anywhere from 60-75 sec. between the 3/2/1 reps. What a big difference today! Felt more like a cluster set. Is this amount of rest what you would recommend? Thank you!