I was squatting today. And I just did 315 for one rep. This is near my max so I was wondering…should I really be resting 3-5 minutes…I think 3 minutes is the most i should rest cause i really find myself after 4mintutes losing much focus on the task at hand and usually just going along with the beat of the song and not thinkniga bout my squat (visualizing). What do you guys think??
I’ve started cycling rest periods just like cycling different reps and sets. I used to take 2 to 3 minutes no matter what I was doing. After years of that I noticed I was really out of shape. Going to 60 second rests especially on squats, cleans, or deads is very hard at first. But after a few weeks of it, you find all your strength is there as before and your in a heck of a lot better shape.
[quote]TigerJim wrote:
Check out today’s “Cool Tips” from Chad Waterbury!![/quote]
interesting. but I think Waterbury’s losing it. I’d give my left nut if he could produce a speed skater or any other athlete with wheels better than platz’s