What are considered reasonable rest periods for a) strength and b) hypertrophy for fixed rep set/rep schemes. E.g. where there is a specific rep goal (e.g. 25 reps) that you try to complete in as few sets as possible.
Many coaches have written about this method but have either not specified rest periods or have specified unintuitively short rest periods. Waterbury’s “40 Reps Method for Growth” is a good example of the latter where he outlines 40 rep and 20 rep variations - using an 8RM/4RM load and very short 45s/30s rest periods.
Edit: Added a link to Waterburys article for ease of reference: