I always see when you lift heavy you should weight about 2-3min between lifts, but my question is if i pair 1 heavy lift with a body weight exercise (like say Full Sit ups) to just keep my heart rate up is that acceptable?
Like for instance, id do my Benching wait 1.5 mins then do a set of body weight pulls ups (save the weighted ones as a “heavy lift”) and then after the pull ups wait 1 min and go back to the bench… good way to do things or just stupid?