I have tried rest pause training in the past with low reps of 4. This gave big strength increases for a while. Am thinking of trying it with say reps of 20. Does anyone have experience of high rep rest pause training, or do you think this would just lead to over-training? Thinking of a full body, twice a week schedule of this sort for a while.
I imagine that obviously the training would be very exhausting to srtart with. The idea is to bulk though with lots of calories so my recovery should be good. I might just give it a stab for a laugh.