T Nation

Rest-Pause Specific Routines?

Just read a great article you wrote about the rest pause. 5 most powerful methods of rest pause principle. Could you share some specific routines, sets, reps, exercises you would use for each body part using just the rest pause principle. Very interested in trying something new…

Thank you for your great comments. However, writing programs goes beyond the scope of this Q&A column.

I just have too much work on my plate with my business, writing articles, online clients, my own business and two kids (including one born just a week ago).

But if you have specific questions I’ll be happy to answer them.

1 Like

Congrats on the new mini-Thibs! Safety and happiness (and at least some sleep) for your little one and your family.

1 Like

Basically …Best Damn for Naturals 1&2