Im wondering if im overdoing it with this routine, been doing it for a week now and love the workouts and the intensity, but i don’t know if its too much too recover from, i’ll see that in the weeks ahead but thought i’d get some insight from more experienced people.
Basically, the workouts are:
Chest: 1 isolation exercise and two pressing movements, all done with triple rest pause.
Back: 1 lat pulldown, 3 cable row variations, all done with triple rest pause.
Shoulders: 6 isolation exercises for lateral and rear delts, one press, all rest pause.
Arms: 1 pushdown, 2 french press variations, 1 dip, 4 curling varations, all done with rest pause method.
I should add that i only do one triple rest pause set per exercise. I also try to do at least 10-12 reps on the first part of the rest pause set to make it lower impact, as opposed to using very heavy weights.
So the cycle is 3-4 weeks using rest pause, then doing a rest pause drop set on two exercises per bodypart for 1-2 weeks, then taking a week off.
Any critizism would be greatly appreciated.