I know you usually don’t like to comment on other programs such as 531. But if you were doing 531 would you recommend to use rest pause on the assistance lifts and isolate the muscles involved in the main lift? (If hypertrophy is the goal) If so, would you still recommend six to eight reps for Naturals or could I go higher without effecting cortisol?
I think this is somewhat similar to the size and strength program where you work up to one all out set on the main lift and then rest pause muscles involved in the rest of the workout.
Thank you