I went to hard at it the past 4 months, I did high intensity everyday with a manual labor job. I ended up throwing up during a heavy workout which made me question myself, as well as loss of libido and depression so I assumed I overtrained. It was all fine until school started and my stress levels went through the roof.
6'2" 212lb according to the electronic scale at work my bf is 8-10% (it bounces between weekly I think its just the variance of the machine)
Diet- I eat 4-5 shakes a day of 4-5whole eggs, 20g protein powder, 1 serving whole milk, 2 banana's, and 1-2 servings PB. 180g fat, 240C, 232 P on average
Supplements- creatine, 1mg b-12, zma before bed, fish oil 3(900mg epa,600mg dha) per shake, and 20,000 iu vit d3
Training- Full body 1 set per body part till failure kept sets 5-10 reps.
I started resting 2 days ago and my joints are feeling million times better, my libido is becoming uncontrollable again, and im becoming motivated again. My real question is how long until I can get back to my game, and start improving again.
Feel free to ask for more information.