Hello CT, unrelated but I saw you had off days programmed in the shoulder program and wondering what your view on off/rest days are currently?
can you still do "strength practice" work? there's different views here ranging from copmlete off (light walking) to no rest days needed to active recovery etc.
Complete rest day = pyschologically challenging (bored) and CNS "off" next day. Active rest day = good but how far can one push this?
Obviously depends on context/program but lets say a layer type of system, one main lift, ramp up to a 3-5 RM, one-two assistance lifts which you favor (broadly speaking)? Thank you