i’m pretty sure most of us have felt like training or just doing something physical during our rest days. i feel pretty restless on wednesdays and sundays, which are my off days. i train mond, tues, thurs/fri and sats.
ive read a few articles which specified NOT to do anything physical, even light jogging while i also read elsewhere that there were ppl doing stuff like crunches EVERYDAY. (some bodybuilder did like what 2000 sit ups everyday?) so where do you draw the line? do you guys still train on your off days? or do you muster the discipline and just rest.
*personally id like to be able to play bball or just do some ab work on my off days. which is today. )):