If I did each full body workouts for mainly muscular hypetrophy every four days would that be too long of rest for optimal muscle mass gains or no? For example:
Day 1: Martial arts training and/or speed training.
Day 2: hypertrophy training
Day 3: Aerobic endurance training
Day 4: Day off
Day 5: Martial arts training and/or speed training.
Day 6: hypertrophy training
Day 7: Aerobic endurance training
Day 8: Day off