How should I rep between reps aiming hypertrophy and strenght, doing 6-8 reps by set?
I see on the website videos pretty much rest between reps..
What's the best way to do it? First of not to rest and doing it at the end of the set? Rest even after the first rep?
With biceps curls for example I allways hesistate to keep continuous tension or to lay the barbell on my thighs..