Hello,
I am about to end my first Smolov 13 week squat program and I cant wait to start it again.
How much time would you recommend me to rest between the civles?
What do you think will be the effect of immediately starting a second smolov cycle?
Hello,
I am about to end my first Smolov 13 week squat program and I cant wait to start it again.
How much time would you recommend me to rest between the civles?
What do you think will be the effect of immediately starting a second smolov cycle?