Being new, I tried to use the search function but have been unable to come up with any articles.
My question is about the rest period between exercises. I have been wasting away in high volume, high rep, blah blah workouts. In this transition to the real world, where workouts actually work, I have to wonder how much to weight until I move on to the next exercise.
For example, I am on the Waterbury Method. After completing the 10x3 set, how long should I wait before heading to the A1/A2 set?
In the past, I would wait about 5 minutes, after doing a strength based set.
I promise that I searched “rest period between exercises” and “rest between exercises”, etc with nothing concrete. For the most part, all I can find are rest periods for between sets.
Thanks for your help. I haven’t stopped reading this site, since I found it.