T Nation

Rest Between 30-10-30 Programs

Started a new thread since I was not sure where this question would go

Dr. Darden,

Took this week off from training due to receiving my second covid vaccine, allow my body to utilize the rest period in case I come down with side effects

My question is how often should a person take a week away from training…i know you have written after each 5 week program before starting over or starting a new program…am I interpreting that correctly, take 5 to 10 days after 4 to 6 weeks of training?

Thx, dan

After each six-week period of training would work well for most people.