Sorry if this is redundant topic as the hyperlinks in the stickies won’t open for me.
I have a background of football training which is a basic 4-day chest/tri shoulder/bi split. (obviously shoulders and legs mixed in). I have taken about three years off since college and I am getting back into it with a new program.
I am trying to lose weight and gain muscle mass and have a problem with days off…right now I am going 6-days a week something like this…
Mon- Shoulders/ Legs/ Abs
Wednesday- Back Tri Abs
Thurs- Cardio only
Sat- Chest Tri
Again I am sure it is overkill but am having difficulty only lifting each body part once a week, especially now when I am trying to regain my physique.
I suppose my question would be what way can I harness this energy and motivation with a smarter program?