Ok so my usual week is Monday - ab work and cardio, Tuesday - Chest, Wedesday - ab work and cardio, Thursday - Pull ups, Push ups, dips, Friday - Leg work, Saturday - Arms and Sunday - Back, Shoulders and Triceps. Weight sessions = 1 hour
Over the Christmas holidays (around 3 weeks) however I was only doing around three of these because of other commitments and I found the results were better.
So I was just wondering if this could be due to the fact my body had more time to rest and if people think that givng a day rest in between weight days is the best thing to increase muscle?
Any thoughts would be appreciated.