So far definitely noticing extra gas. Fingers crossed that this is a good thing. I mixed coconut (water) kefir with the starch and let stand 10-15 minutes prior to drinking. Also mixed in some sodium bicarbonate as an additional measure to allow a little more of the friendly bacteria to reach the intestines.
Was using about a teaspoon and am glad I didn’t do more. I’m thinking I should ramp up more slowly (i.e. half teaspoon max for 7 days). I’m hoping that the reaction is a good sign in that the gassiness indicates I have a lot of room to improve - my reaction to RS will become more tolerable as my gut microflora balance out more beneficially!
Also, exploring the food route option, I had some cold black eyed peas, asparagus, and lightly cooked garlic with dinner (on top of my daily onion), all of which are good sources of RS. Marks daily apple has a good write up about this topic if anyone is interested.