Hi, I’m new to this forum. Have used a couple of other training forums in the past but always looked over stuff on here. I have been training for various goals for about 5 years and now looking to get the most out of my training whilst also training and playing soccer.
The last year or two I think I was over doing it and had lots of small injuries but I was also working nights.
Currently my sleep and work patter is incredible. Sleep 11pm - 7:30am
Train at 2pm finish work 5:30pm.
As it’s pre season my soccer schedule is:
Conditioning Tuesday evening (always field based)
Drills and game scenario Thursday evening
Friendly matches on Saturdays
My current training is strength based, Upper lower split Monday Tuesday, Thursday Friday, so leaves me two full rest days on Wednesday and sundays.
Leg press or split squat (3x8-10)
Hamstring bridges (3x12-15)
Standing calf raise (3x8-12)
Flat bench 3x3-5
Pull ups 3x6-8
EZ Bar curl 3x8-10
Tricep ropes 3x10-12
What does everyone think? Anything I’m missing or doing incorrectly?