I am going to travel around 3 months (holiday). I bought set of resistance bands to train during this time because I am gonna be traveling in Vietnam and Laos. So I dont expect that everytime I will find gym.
Should I do Upper/lower split 4 times a week or full body to maintenance my muscles?
I have really no idea how many and what kind of exercise do per session. I always followed written training so how to substain pull ups, dips, heavy deadlift, squat etc.?
Could you please give me a little piece of advice how to do that or what you would do?
Lower - lunges BW 100 reps, Squat with sets of bands 3 x 20 reps, pistol squat/bulgarian, romanian DL 3x12. When I reach reps, then add heavier band?
Upper - rows, band pull apart, push ups, One hand press, lateral raises, biceps curls
Thank you so much