Age: 20 y/o
Bodyfat: 20 to 25%
Hi everyone this will be long i’m sorry i hope you gave thread a small fraction of your time. just a quick background of me. I’m basically overweight/obese and i am in the worst shape of my life. 4 years ago i had an accident that fractured my radial bone because of that i can’t fully extend/stretch my right arm. Thankfully after countless theraphy sessions i will get an operation at the end of the year. I asked my theraphist if i can workout and thankfully he said yes. But i am only allowed to use resistance bands and bodyweight exercises.
I honestly don’t know how to create a balance program that will help me to increase my muscle and reduce fat. If someone is willing to help me create a program for my special condition please it will be much appreciate. Also, i am very i can only do 3 knee pushups and in the 4th one i will be failing. Pullups not at all. Hanging Dips i also can’t do one. I want to be stronger while shred fat and gain some muscle. If you will be asking what does my hand looks like. Basically i can’t straight it. Imagine your arm when doing a dumbbell flyes that my right arm looks like all the time. If possible i want to train 4 times a week and i can also do cardio on the restdays.
Hopefully someone can help me on this matter. Who could give me a program that is suited for me and tips in nutrition. Thank you everyone i hope everyone is doing well behind this health crisis. Godbless.