I’ve read articles on this site that advise differnt methods for doing sets of deadlifts.
I was just wondering which is the proper way to perform a set of deadlifts?
reset after each rep - reset the bar/weight back onto the ground
Constant tension - Don’t let the bar or the weight touch the ground during the set
Currently I use constant tension but i have a feeling that’s probably the improper way.
Currently I’m using a variation of bill starrs 5x5 program.